September 15th, 2017
Temporomandibular dysfunction (TMD) refers to a diverse range of disorders that relate to muscular function in the jaw and face — the temporomandibular joint (TMJ). That could mean difficulty opening your mouth, pain in the jaw or face, or any sort of problem with the jaw joint.
TMD can be difficult to diagnose because of the varied causes. Whatever the case, an accurate diagnosis from Dr. Lee-Knight, Dr. Kinniburgh, and Dr. Williamson helps make treatment as successful as possible.
Most often, jaw problems will resolve themselves within several weeks or months. Surgeries like arthrocentesis, arthroscopy, and open-joint surgery should be a last resort. More conservative and reversible treatments should come first and are in fact the most critical step in the treatment of TMD.
Less invasive treatments like acupuncture and splints can be helpful, but that will depend on your particular case. It’s worth your while to speak with Dr. Lee-Knight, Dr. Kinniburgh, and Dr. Williamson at our Calgary AB office to learn about solutions that could work for you.
A combination of treatments will most often produce the greatest relief for TMJ patients. It’s a good idea to avoid activities that overuse the jaws, such as chewing gum or clenching your jaws.
You can be proactive in finding relief for TMD by trying the following remedies at home:
- Eat soft food: When you eat soft and/or blended food, your jaw gets an opportunity to rest. Avoid chewy and crunchy food, and food that requires you to open your mouth wide, like apples or corn on the cob.
- Apply moist heat: A hot water bottle wrapped in a moist towel can help reduce symptoms.
- Apply ice: Applying an ice pack wrapped in a cloth or towel for no longer than 15 minutes may also reduce pain and promote healing.
- Do jaw exercises: A physical therapist can help identify the exercises that will work for you. Jaw exercises have been shown to be an effective treatment method that can be performed at home.
- Relaxation: Actively try to relax the muscles of the face and lips, and let your teeth come apart. Many find meditation, yoga, and slow, deep breathing to be helpful for reducing stress and tension.
- Avoid wide yawns: Keep your fist under your jaw when you feel a yawn coming on, to keep your jaw from opening too widely.
September 8th, 2017
When you get your braces, Dr. Lee-Knight, Dr. Kinniburgh, and Dr. Williamson and our staff will also give you a list of foods you should not eat and things you should not do. Pay particular attention to these items to keep your teeth and braces safe.
Charms belong on bracelets. While you can decorate your braces with colored bands, hanging a charm off them is a bad idea. If you bite down on the charm, you could damage your braces or your teeth. You could also swallow your jewelry.
Never use your teeth as a bottle opener. This is just as important when you are wearing braces. While braces straighten your teeth, your teeth are moving in the process. That makes them weaker, and the metal in the braces does not make them invincible. Invest in a bottle opener; you can buy one for a few dollars, which is much less expensive than having to replace your braces.
Contrary to what you might think, your braces are not designed to work as a radio. There are tales of people who have picked up radio signals from dental fillings or braces. While this is remotely possible, attaching an antenna to your mouth is just not a good idea. You will get better quality music from a radio.
On the other hand, you can still kiss someone while wearing braces. In fact, even if both of you wear braces, the chances of your getting locked together are almost negligible. However, to avoid cutting your partner’s lips, kiss with caution.
If you have any questions about taking care of your braces, please ask Dr. Lee-Knight, Dr. Kinniburgh, and Dr. Williamson and our staff. We want you to get the best results from your treatment without needless delays.
September 1st, 2017
Going back to school is already an exciting (and sometimes nerve-racking) time so we don't want your braces adding to that. Our Calgary AB team has compiled some helpful tips to make the process as easy and fun as possible.
1. Make sure you pack or purchase braces-friendly lunches
Try to avoid overly crunchy foods (think carrots, celery, hard crackers) especially if your teeth are sore from having your braces tightened. But you shouldn't stop eating healthful foods that fall in this category. For instance apples can be sliced into wedges or carrots can be cut into coins.
You should also avoid sticky foods like candy or gum that can and will stick in your braces like glue! Softer foods are easier on your teeth and braces, so aim to make a good portion of your lunch on the softer side.
2. Have a braces kit in your backpack or locker
Having some useful items on hand at school when you need them is one of the most helpful things you can do. Pack some wax for sores or tenderness, floss and/or flossing tools made for braces, a toothbrush and toothpaste, a small cup for rinsing, a small mirror to check for trapped food, and some lip balm if your lips tend to chap. With these tools on hand, you'll avoid most if not all braces-related nuisances!
3. Know that you're not alone
If you're feeling self-conscious about your braces, don't. Be proud of them! There are many other people your age who have braces, and if they don't have them now, they probably will in the future. Relax and know that you're on the path to a straighter and healthier smile.
If you have any questions about making your transition into "braceshood," just ask Dr. Lee-Knight, Dr. Kinniburgh, and Dr. Williamson or any member of our Calgary AB team! We're here to help make your braces experience (and your smile) the best it can be.
August 25th, 2017
If you’ve been hiding your smile because you have crooked teeth or gaps between your teeth, it’s time to consider orthodontic treatment with Dr. Lee-Knight, Dr. Kinniburgh, and Dr. Williamson. Preparing for treatment is an important part of getting the smile you want.
The first step of preparation is the examination. An oral exam and X-rays taken at our office are necessary to identify potential problems and ensure the right steps are taken to prepare for orthodontic treatment at Orthogroup.
Dr. Lee-Knight, Dr. Kinniburgh, and Dr. Williamson will first examine your teeth and take X-rays to determine if it is necessary to extract any teeth or additional work is necessary before braces are possible. You will be prepared for the next step of treatment after your exam is complete and potential problems are identified.
Model for bite
The next step in preparing for orthodontic is taking a plaster model of the mouth. With the model, Dr. Lee-Knight, Dr. Kinniburgh, and Dr. Williamson will be able to determine how the jaw is aligned so that appropriate adjustments can be made to the mouth and jaw with braces.
Depending on the situation, the model may be used to help evaluate your jaw and make decisions about appropriate treatment for your specific needs. Dr. Lee-Knight, Dr. Kinniburgh, and Dr. Williamson can create a model of your mouth with the bite indentation that is taken during preparation.
If it is determined that a tooth extraction is necessary, then the final step of preparing for orthodontic treatment is the removal of teeth. Only Dr. Lee-Knight, Dr. Kinniburgh, and Dr. Williamson can determine if it is necessary to remove any teeth before moving forward with the procedure to put on braces.
When your teeth are crooked, have a gap, or otherwise make you unhappy, orthodontic treatment at Orthogroup may be an appropriate solution. Although it may take time to prepare for the actual procedure, making the decision to seek treatment can provide the opportunity to show the world a beautiful smile.
For more information about orthodontic treatment and its benefits, or to schedule a consultation with Dr. Lee-Knight, Dr. Kinniburgh, and Dr. Williamson, please give us a call at our convenient Calgary AB office!